This article was originally published by Wellness Magazine. Read the original post, here.
An army runs on its stomach.
This quote is most often attributed to Napoleon. The point is, without proper nutrition, a mass of people will operate poorly, and then… not at all
Inside of your body lies a concealed army. This mass of cells works tirelessly to create energy and process everything we ingest.
Yes, we are talking about the digestive system. This army requires the right kind of nutrition for its own energy production. And it makes sense for the cells and bacteria of your stomach and intestines to work - they need fuel.
Things can go wrong if your regenerative processes and fuel are out of alignment. This happens from the outer skin into the recesses of your body. It's widely known that cells in your body are constantly dying off, and new ones are being created.
Everything must be in harmony, and all your cells need the proper nutrients. So, let's talk about your "gut" health and what it needs to be fully operational.
Millions of cells need the right kind of nutrition.
Millions of cells inside your digestive tract work to break down food. Food is broken down into its essential parts – protein and carbohydrates are used throughout the body to run all the systems. But the cells doing this work run mainly off short-chain fatty acids (SCFAs). There are three main SCFAs – acetate, propionate, and butyrate.
These fatty acids are created when the digestive system breaks down fiber. The SCFA Butyrate accounts for 60-70% of the energy these cells use, making this acid your primary fuel source for digestion. Thus butyrate is essential in keeping all things digestive working smoothly.
Lacking the proper amount of butyrate can lead to a myriad of health problems, including:
Inflammatory bowel diseases
Until now, focusing on a butyrate deficiency in your diet has been overlooked by the human supplement industry.
Of course, being derived from fiber, the easiest way to increase the levels of butyrate in your body is to consume a diet of fiber-rich foods. Sadly, most people's fiber intake falls dismally short of the recommended amount.
Are you getting enough?
It is suggested that you should consume about 30 grams of fiber daily. This amount is the bare minimum to maintain proper digestion.
On average, you probably consume 10-15 grams of fiber daily. That is quite a shortfall. Can you see why so many people might have issues with their digestive system?
Think about it: you or someone you know probably have chronic digestive issues. Heartburn, nausea, irritable bowel syndrome, acid reflux, or chronic stomach pain. A recent survey showed that 74% of respondents battled with such conditions. That means digestive issues are a huge problem.
Another figure suggests that over 70 million people in the U.S. are diagnosed by a medical professional with a chronic digestive issue. How many people go undiagnosed?
So, the answer lies in a massive increase in dietary fiber. To get this fiber, you can eat a lot of foods such as:
Potatoes and rice
Here lies the root of the problem. Few people, with the rigors of daily life and the time constraints of work and family, can consume enough high-fiber foods to meet these needs.
Another way is to increase your daily butyrate intake with a quality supplement. This will give the cells in your gut the energy it needs to perform their critical functions properly.
In clinical studies, a higher butyrate intake has been showing promise in:
Reducing inflammation –reducing the severity of disease-causing bacteria, thus reducing inflammatory bowel disease.
Decreasing colon cancer risks – one study showed that butyrate stopped the growth of colorectal cancer cells and caused cancer cell deaths.
Relieving gastrointestinal problems – by supporting the gut barrier, butyrate keeps microbes and bacteria from entering your blood. This will also help your body fight against irritable bowel syndrome (IBS), diverticulitis, and Crohn's disease. One study showed that 66% of those that took a butyrate supplement reported less abdominal pain. And another showed that 9 of 13 participants who took butyrate reported improved Crohn's disease symptoms.
Helping your brain – studies show that butyrate can help protect and improve your brain's ability to adapt. And early studies show promise in butyrate to treat and prevent stroke, depression, and other diseases that affect the brain, such as Parkinson's and Alzheimer's.
Creating better sleep – who couldn't use better sleep. A 2019 study showed that butyrate causes a dramatic increase in non-rapid eye movement (NREM), a vital sleep stage for physical and mental health.
Treating cardiovascular disease – early studies lean towards butyrate protecting your body from widespread cardiovascular problems. These include atherosclerosis, heart failure, high blood pressure, and stroke.
The evidence continues to mount, showing the vital function of this nutrient for so many processes. Your digestive system health is critical in processing the foods you eat, your immune function, and so much more. It only makes sense to ensure you get proper levels of this necessary nutrient.
Aside from eating large quantities of foods rich in butyrate, another option is this high-quality supplement offered by the great team at Get Wellness LLC.
Heal and maintain your digestive health with a one-two punch.
This powerful product combines a high grade of butyrate known as tributyrin and the powerful immune-boosting properties of vitamin D3.
Along with its well-known ability to boost your immune system, the vitamin D3 in GutArmor enhances the absorption and effectiveness of the butyrate. Scientifically shown to heal the intestinal tract and fuel the cells of your digestive system, GutArmor doesn't focus on treating your symptoms but heals the gut to eliminate them.
GutArmor is created using only the highest grade of ingredients. It's also gluten and lactose-free, non-GMO, and GMP-assured.
This combination is scientifically proven to heal and maintain your digestive system and boost your immune response. However, you should also consider the individual reviews that show its effectiveness.
Jayce E said – I'm in my mid 40's and have been taking Prilosec for quite some time for my acid reflux. I have read several articles on the harsh side effects of long-term use of over-the-counter heartburn and acid reflux medicines such as Prilosec. So I decided to try something more holistic. I've been taking GutArmor for 4 weeks now, and my acid reflux is nonexistent.
Just two to three easy-to-swallow gel capsules a day can be enough to see a massive impact on your digestive health and reduce or eliminate your symptoms.
GutArmor's sole purpose is to improve your life through a healthy digestive and immune response. However, Cassie E. said it best in this glowing review –
Saving my life! – GutArmor has literally been the game changer I've needed. No more indigestion, no more upset stomach
Take charge of your digestive health and begin healing your gut.
Start fueling the army of cells needed for your optimal health and well-being.